{"id":17878,"date":"2020-08-20T18:21:10","date_gmt":"2020-08-20T18:21:11","guid":{"rendered":"https:\/\/editionap.ca\/2020\/08\/20\/how-to-work-out-safely-in-the-heat-during-a-pandemic\/"},"modified":"2026-02-17T21:57:38","modified_gmt":"2026-02-17T20:57:38","slug":"how-to-work-out-safely-in-the-heat-during-a-pandemic","status":"publish","type":"post","link":"https:\/\/tribune-express.ca\/en\/sante\/how-to-work-out-safely-in-the-heat-during-a-pandemic\/","title":{"rendered":"How to work out safely in the heat during a pandemic"},"content":{"rendered":"<p>Health Canada offers several tips.<\/p>\n<ul>\n<li>Choose a cooler outdoor location, such as a tree-shaded spot away from high traffic to avoid higher levels of air pollution. These spots can be as much as 5\u00b0C cooler than the surrounding areas.<\/li>\n<li>Check your local forecast before heading outside, and be sure to dress appropriately. Wear loose-fitting, light-coloured clothing made of breathable fabric and shade yourself with a wide-brimmed, breathable hat or an umbrella.<\/li>\n<li>Drink plenty of water before, during and after being physically active. Remember to take extra water breaks as you exercise. Move into the shade, drink water and remove gear such as a helmet or equipment to let your body cool off.<\/li>\n<li>Protect yourself from related dangers. Use a broad-spectrum sunscreen that is SPF30 or higher and follow the product instructions. If you\u2019ll be in an area with mosquitoes or ticks, use insect repellent that contains DEET or icaridin. Sunscreen and insect repellents can be safely used together \u2013 simply apply the sunscreen first, then the repellent.<\/li>\n<li>Pay close attention to how you feel. Watch for symptoms of heat illness, which include dizziness or fainting, nausea or vomiting, headache, extreme thirst, and unusually rapid breathing and heartbeat. If you experience any of these symptoms during extreme heat, immediately move to a cool place and drink liquids. Water is best.<\/li>\n<li>Be realistic \u2013 try not to expect your usual performance during extreme heat.<\/li>\n<li>Allow your body time to recover after heat exposure. Spend a few hours in a cooler tree-shaded area or somewhere that\u2019s air conditioned, such as your home, or a public library if space is available there. Remember to bring a mask or face covering so you can safely enter an indoor space.<\/li>\n<\/ul>\n<p>For more information: <a href=\"http:\/\/Canada.ca\/health\" rel=\"noopener noreferrer\" target=\"_blank\">Canada.ca\/health<\/a>.<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>With COVID-19 closing or limiting space in most gyms and indoor exercise areas, many of us have taken to the outdoors to get our physical activity in. But this summer\u2019s sweltering temperatures have added an extra challenge and pose a risk to our health.<\/p>\n","protected":false},"author":7,"featured_media":17879,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"class_list":["post-17878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante"],"acf":[],"featured_media_global":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to work out safely in the heat during a pandemic - Tribune-Express<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tribune-express.ca\/en\/sante\/how-to-work-out-safely-in-the-heat-during-a-pandemic\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to work out safely in the heat during a pandemic - Tribune-Express\" \/>\n<meta property=\"og:description\" content=\"With COVID-19 closing or limiting space in most gyms and indoor exercise areas, many of us have taken to the outdoors to get our physical activity in. 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