{"id":9435,"date":"2021-04-08T16:00:36","date_gmt":"2021-04-08T16:00:37","guid":{"rendered":"https:\/\/editionap.ca\/2021\/04\/08\/tips-for-making-your-10000-steps-a-day-more-interesting\/"},"modified":"2026-02-17T21:56:26","modified_gmt":"2026-02-17T20:56:26","slug":"tips-for-making-your-10000-steps-a-day-more-interesting","status":"publish","type":"post","link":"https:\/\/tribune-express.ca\/en\/societe\/tips-for-making-your-10000-steps-a-day-more-interesting\/","title":{"rendered":"Tips for making your 10,000 steps a day more interesting"},"content":{"rendered":"<p>Do something productive. It often feels like we\u2019re juggling too many things, so it can be tempting to put off your walk when you have more urgent tasks grabbing your attention. Multitask on your walk by incorporating some productivity into your daily steps. Use a voice recorder app on your phone to dictate your grocery list or capture ideas for your upcoming presentation at work.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We all know that walking can boost our mood and improve our physical health. But sometimes getting the recommended number of steps can be dull, especially when there are other things you\u2019d rather be doing. To help make your exercise a bit more interesting, try these tips:<\/p>\n","protected":false},"author":7,"featured_media":9436,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[40],"tags":[],"class_list":["post-9435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-societe"],"acf":[],"featured_media_global":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips for making your 10,000 steps a day more interesting - Tribune-Express<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tribune-express.ca\/en\/societe\/tips-for-making-your-10000-steps-a-day-more-interesting\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips for making your 10,000 steps a day more interesting - Tribune-Express\" \/>\n<meta property=\"og:description\" content=\"We all know that walking can boost our mood and improve our physical health. 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